Resistance is when there is something you "know you should do", but you don't seem to get it done. Something you want to do (or at least some part of you wants to do), but for some inexplicable reason, you can't get it to happen. Maybe it's something you want to do for yourself personally - some aspect of self-care. … [Read more...]
Archives for December 2008
De-emotionalize a problem so you can deal with it more effectively (using EMT)
This post is kind of a book review and kind of a technique review. Yup, it's a lazy winter hibernation blog post. EMDR = Eye Movement Desensitization and Reprocessing. EMT = Eye Movement Technique. It's a thing. Here was my first response to EMDR: Huh? Moving your eyes back and forth? You've got to be kidding … [Read more...]